The barre3 workout isn’t just about moving your body-it’s also about being present in the moment and forming a strong mind-body connection. We work with a variety of props in our workout, including handheld weights ranging from 2 to 8 pounds, the barre3 Core Ball, Core Sliders, Resistance Bands, a yoga mat, and a barre or waist-high surface. Throughout the workout, you’ll strengthen your muscles with isometric moves (think small pulses and “holds”), boost your heart rate with cardio bursts, and open your body with muscle-releasing stretches. We always begin the workout with Primary Posture to help align your body, followed by large-range moves that engage your entire body, getting your muscles warm and your heart pumping. MOVEMENTĭuring each class, we guide you through a range of movement, all designed to balance and strengthen your body.

Our mission-and the driving factor behind every move we do in class-is to teach people to be balanced in body and empowered from within. THE BASICSīarre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. If you haven’t taken a barre3 class yet, you might be wondering: What exactly is this workout? We break it down for you here, showing you how we combine movement, mindfulness, and-the magic touch-modifications to create a workout that’s unlike any other.

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